Question 1

NEW TO POLE or HOOP?

Accepted Answer

Want a new hobby? Always wanted to try pole, hoop, acro, flex, silks or hammock? Join us!Three options for new studentsWe highly recommend booking our INTRO TO POLE or INTRO TO HOOP COURSE or TASTER Session first. The intro course is a 3 week course - covering the foundations.  Each course costs £30. This runs every few months. We also run tasters every few months. These are 1 hour sessions costing £5 for you to try pole or hoop! Keep a look out on our booking system and social media for these courses and taster sessions. Upcoming Intro CoursesPole - 13th September to 27th SeptemberHoop - 20th September to 4th OctoberBook onto one of our Beginner or Mixed Ability classes. If you're new to the studio and this is your first booking with us, get in touch via social media or email to receive a code for your first class for just £5.Book a private session with one of our instructors to kick start your journey and to learn the foundations. Give us a message to book in your private session. Still now sure - give us a message and we will answer any questions you have!Our age policy is 18+

Question 2

POLE TRICKS

Accepted Answer

Our age policy is 18+

Pole classes are weekly structured trick based sessions, lasting 1 hour. The benefit of these classes are to help you build strength and have fun!
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Here are the pre-requisitions we recommend for each class as a guide but we understand not everyone will have them all which is okay!

Intro to Pole
No experience needed. A 3 week course to kickstart your pole journey. Learning the foundations of pole and to help build your confidence for beginner, mixed ability or pole routine classes. 
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Beginner 
No experience needed. If completely new - We suggest booking onto our intro course or a personal training session beforehand to kickstart your pole journey. Beginners will learn sits, stands, spins and climbs.

Lower Intermediate
- Be able to sit (Without hands on the pole)
- Climb to the top of the pole
- Hold a Hood Ornament unassisted (Without hands)
- Get Upside Down unassisted (From Side Climb or Invert)
- Full crucifix pose without hands on the pole
This class is all about working on fun inverted shapes and longer combos (both upright and upside down)

If still working towards / on your invert - we would recommend beginner / lower inter on a Sunday, any mixed ability class or a personal training session before graduating to lower intermediate.

Intermediate 
- Be able to hold a Normal Grip Butterfly unassisted
- Hold Gemini and Scorpio unassisted (Without hands on the pole)
- Have Cross Knee or Cross Ankle Release unassisted
 
Intermediate Plus 
- Be able to perform a Brass Monkey (From 1 entrance)
- Aerial Invert on 1 side
- Shoulder Mount
- Perform a D

Advanced 
- Aerial Invert both sides
- Brass Monkey both sides
- Ayesha / Handspring on at least 1 side

MIXED ABILITY
We also offer weekly mixed ability classes. These classes are opened to all levels from beginner to advance. The instructor will show a range to levels.​ If completely new - We suggest booking onto our intro course, our weekly beginner class or a personal training session beforehand to kickstart your pole journey.

Check out the different class session packages that are for offer on our price page.

Question 3

AERIAL HOOP

Accepted Answer

Our age policy is 18+

Aerial Hoop is so much fun! We strongly advise you are fully dressed for this class as hoop can be intense on the skin.

Here are the pre-requisitions we recommend for each class as a guide but we understand not everyone will have them all which is okay!

Intro to Hoop
No experience needed. A 3 week course to kickstart your pole journey. Learning the foundations of hoop and to help build your confidence for beginner classes. 
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Beginner 
No experience needed. If completely new - We suggest booking onto our intro course or a personal training session beforehand to kickstart your hoop journey. Beginners will learn hoop mounts, spins and poses.

Intermediate
- You must have OR be working towards your straddle mount and front balance mount
- A good understanding of beginner hoop moves

Top bar work is also covered in this session.

Inter Plus / Advanced 
- A confident straddle mount
- A confident front balance mount 
- A good understanding of most beginner / inter moves
- Confident on top bar

Top bar is covered in this class, as well as dynamic work including rolls and drops.

Classes aren't for you? We offer lots of private slots too! Can be done on your own or with friends!

Question 4

POLE ROUTINE

Accepted Answer

Our age policy is 18+

OPEN TO ALL LEVELS

Want to dance around the pole and not do tricks? This is your class!

This class focuses on pole flowability. We highly suggest knee pads! Make sure you have some comfortable clothes to keep warm in while waiting for the class. During the class - Dress up / Dress down - You wear what you want! From Pjs to nipple pasties! You do you!

You can be bare foot, trainers, socks or heels.

A new song each class to dance to!

Question 5

ACRO

Accepted Answer

Our age policy is 18+

Adult Acrobatics & Gymnastic Training

Join our adult acrobatics and gymnastics class, designed for all levels - from beginners to seasoned athletes!

In this fun and supportive environment, you'll learn fundamental skills, build strength and flexibility, and challenge yourself in new ways. Our expert instructor Joy will guide you through a variety of exercises!

From Handstands, cartwheels, and walk-overs to partner acrobatics and plenty of conditioning!

All levels welcome! Whether you're looking to try something new, improve your skills, or just have fun, this class is perfect for you!

When: Sundays (Check our social media or booking system to find out which upcoming Sundays)

What to wear: Comfortable clothing and bare feet

If classes aren't for you - Instructor Joy is available for personal training sessions. Give us a message if you would like to book a personal training session.

Question 6

STUDIO FLEX

Accepted Answer

OPEN TO ALL LEVELS

Whether you want to improve your general flexibility, work towards splits or start your contortionist journey, these sessions will help you to reach your goals! This class focuses on flexibility all over the body! We always begin the session with a warm up and conditioning to ensure your body is prepared for the session to come.

What to wear?
Comfortable clothing that allows full range of motion.

Classes aren't for you? We offer lots of private slots too! Can be done on your own or with friends!

Our age policy is 18+

Question 7

ONLINE FLEX

Accepted Answer

OPEN TO ALL LEVELS

Taught live via zoom (Live link sent out via email on the day of the class).
Recording sent out after class via email.

Whether you want to improve your general flexibility, work towards splits or start your contortionist journey, these sessions will help you to reach your goals! This class focuses on flexibility all over the body! We always begin the session with a warm up and conditioning to ensure your body is prepared for the session to come.

What to wear?
Comfortable clothing that allows full range of motion.

Classes aren't for you? We offer lots of private slots too! Can be done on your own or with friends!

Our age policy is 18+

Question 8

PERSONAL TRAINING SESSIONS

Accepted Answer

For Pole, Hoop, Silks, Flex or Acro

Personal training sessions are great as a supplement or alternative to group classes.
This session is for 1 person.

Benefits of personal training sessions​:
- Competition or performance prep
- Work towards a specific goal
- Struggling with a particular move or transition from a group class
- Tailor the session content to suit your needs
- Build your confidence and strength at your own pace

Give the studio a message to book your time-slot. Once a time slot has been confirmed - you will need to purchase a personal training credit. Once the credit has been purchased - your instructor can book your time-slot into the booking system. You will receive an email once the instructor has booked it in. Time-slots are not secured until booked in on the system. If not booked in - the session slot can be given to another student.

Each instructor is available for privates - contact us today to book!
Jade - All Levels Pole, Pole Routines and Competition Pole
Anna - All Levels Hoop, Beg / Inter Silks, All Level Pole, Flex and Contortion
Lèonie - Beginner / Intermediate Pole and Pole Routines
Kat - Beginner / Lower Intermediate Hoop
Joy - Beginner / Lower Inter Pole and Acro ​
Dolly - Stripper Workshops, Beginner Pole and Heel Routines

All personal training credits are valid for 6 months. Credits are non-refundable.
Cancellation policy for sessions - 24 Hours

Contact us today to book!

The studio only caters to 18 years and above.

Question 9

PRIVATE GROUP TRAINING SESSIONS

Accepted Answer

For Pole, Hoop, Silks, Flex or Acro
This session is for 2 - 4 people

Want to attend personal training sessions but they are a bit out of your price bracket? A little nervous to come on your own? Do not panic - Private group training sessions are the answer!

The benefits of Private group training:
- Spread the cost within your group
- Tailor the session content to suit your small group
- Competition or performance prep
- Build your confidence and strength at your own pace

Give the studio a message to book your time-slot. Once a time slot has been confirmed - you will need to purchase a personal training credit. Once the credit has been purchased - your instructor can book your time-slot into the booking system. You will receive an email once the instructor has booked it in. Time-slots are not secured until booked in on the system. If not booked in - the session slot can be given to another student.

Each instructor is available for privates - contact us today to book!
Jade - All Levels Pole, Pole Routines, Competition Pole, Beginner Hoop and Flex
Anna - All Levels Hoop, Beg / Inter Silks, All Level Pole, Flex and Contortion
Lèonie - Beginner / Intermediate Pole and Pole Routines
Kat - Beginner / Intermediate Hoop
Joy - Beginner / Inter Pole and Acro ​
Dolly - Stripper Workshops, Beginner Pole and Heel Routines

All personal training credits are valid for 6 months. Credits are non-refundable.
Cancellation policy for sessions - 24 Hours

Our age policy is 18+

Question 10

INDIVIDUAL PRACTICE TIME

Accepted Answer

Hire a pole or hoop for an hour! Must have done pole or hoop before! It is a self driven time-slot. Must have experience with equipment. (We ask for at least 1 month experience). An instructor will only be present for first aid. This is not a taught class. This session is bought with our practice session credits. 
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Benefits of practice time:
- Practice what you have been learning in class
- Practise at your own pace
- Practice your competition routine
- Meet new people from outside your regular classes
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Session etiquette 
- Please use safety mat
- Clean equipment after use
- Arrive on time to practice slot
- Instructors will direct you to equipment which is available to use
- Please ensure you bring headphones if listening to your music
- Train within your level ability
- Be mindful when filming if other people are in the background

Our age policy is 18+

Question 11

AERIAL SILKS, HAMMOCK & FLY POLE

Accepted Answer

Our age policy is 18+Aerial Silks, Hammock & Fly PoleExperience the excitement of Aerial Silks, Hammock and Fly Pole! These disciplines are a fantastic way to build strength, flexibility and confidence while having fun.We recommend wearing full-length, fitted clothing for these sessions, as the equipment can be tough on exposed skin.At the moment, Aerial Silks, Hammock and Fly Pole are available exclusively as private one-to-one sessions or private group bookings. Get in touch to arrange a session with one of our instructors.